This year-long program is offered through Juniper and is no charge to participants. Sign up here by September 10th to participate: https://yourjuniper.org/Classes/Register/2042.
National Diabetes Prevention Program (NDPP) is a collaborative, community-based, lifestyle change program designed for people with pre-diabetes. It is based on the Centers for Disease Control and Prevention’s curriculum and National Diabetes Prevention Recognition standards. Hundreds of in-person and online lifestyle change programs nationwide teach participants to make lasting lifestyle changes, like eating healthier, adding physical activity into their daily routine, and improving coping skills.
Notes:
This is a yearlong Program that meets weekly for 16 weeks and then twice a month for the remainder of the year. You will have support of your Lifestyle Coach and Group. The goal is to lose 5-7% of your weight. This class will be held via virtual Zoom.
If participating through Zoom, please note the following: All participants must have audio and visual technology capabilities. This could be a laptop or tablet with a camera and microphone, or a smartphone. Details will be emailed to participants once they have registered for this workshop series and prior to the class start date.